- Blood Pressure Re-adjusts to Natural within 20 minutes of Last Cigarette
- Pulse Rate Adjusts to Normal Levels - 20 Minutes
- Body Temperature of Hands and Feet Increase to Normal
increase to normal.
Within 24 Hours: Chance of heart attack decreases
Within 48 Hours: Nerve endings start re-growing; Ability to smell and taste improves
Within 2 Weeks to 3 Months: Circulation improves; walking becomes easier; Lung function and capacity increases up to 30%Within 1 to 9 Months: Coughing, sinus congestion, fatigue and shortness of breath decrease; Cilia re-grows in the lings, increasing ability to handle mucous. Cleans the lungs and reduces infections. Within 5 Years: Lung cancer death rate for average smoker (one pack per day,) decreases from 137 per 100,000 to 72 per 100,000 people (after 10 years, rate drops to 12 deaths per 100,000) or almost the rate of a person who never smoked. Within 10 Years: Pre-cancerous cilia are replaced. Other cancers such as those of the mouth, larynx, esophagus, bladder, kidney and pancreas decreases. (There are 30 chemicals in tobacco smoke that cause cancer).
For the past couple of weeks I have been seeing Cynthia Ruiz, HHP, A Certified Clinical Hypnotherapist to try to quit smoking. At first I was hesitant. I didn't know what to expect but Cynthia made me fill at ease and introduced me to relaxing. I did not know if it would even work and it did! I was a smoker for 30+ years at a pack of cigarettes a day. The first week I was only smoking one cigarette a day, then within a few more days it was one cigarette every couple of days and a drag every now and then. I was completely satisfied. I can honestly say that I no longer abuse cigarettes. I had purchased a CD (as part of my hypnotherapy), from Cynthia and have found it was money well spent and I wish I had purchased it years ago. I used to be a restless sleeper and woke up quite often in the middle of the night. Now I found that I wake up in the same spot as I fell to sleep in. I am more relaxed throughout the day and not as stressed out. I owe it all to Cynthia. I would recommend Cynthia to anyone who is interested in holistic medicine. Thank you, J. Colleen
Stress & Anxiety
Does Stress & Anxiety make you feel mental, emotional, or physically strained or experience tension, stressed or anxious? Some people believe that ignoring Stress & Anxiety is the main cause for imbalances that can lead to disease. We can help and you no longer need to suffer.
"She was so great helping me with my anxiety and confidence..."
I came to Cynthia with a very stressful situation concerning a very important test. She was so great helping me with my anxiety and confidence, that I can do anything and do it WELL! I haven’t taken the test yet but I am confident that I will pass with flyingcolors. H. Cooper
Stress & AnxietySolutions
Do you have a difficult relationship in your life? Whether it be at work, home or a family member. Difficult relationships can effect every aspect of your life. You no longer need to suffer. Clinical Hypnotherapy can help. Call today for a free consultation.
"...Now I am able to smile and just let them go"
Dear Cindy, Thank you so much for working such wonders for me with some uncomfortable relationships I have in my life. For years, certain family members have made my life miserable, but now, I am able to just smile and let them go! I no longer give them that power over me, & my life is so much calmer! I struggled with this for years & now I am free! Thank you so much for showing me "the way"! Bo Purdy, Sacramento
Do you suffer from constant or long-term physical suffering or distress due to injury or illness? Clinical Hypnotherapy can help. Call today for your complimentary consultation. You no longer need to suffer.
"I am now able to continue with an active life with little restriction" Since my successful experience with Cindy I have used her professional services for other issues such as Arthritis pain in the recent years. I again had sleeping issues but, due to hip pain during the night, again this was affecting my daily life. This time I sought her out and set up treatments. Over a period of time I again had wonderful results. I am now able to continue with an active life with little restrictions. I would highly recommend Cindy for any issues or discomfort you may be experiencing. She was very kind and understanding; she made me a believer. I would not hesitate to call on her for help at any time. Thankfully, Martha
Grief and Loss
Are you suffering from a keen mental suffering or distress over loss; sharp sorrow or painful regret? Extreme Grief can be debilitating. We can help so you no longer need to suffer. Call us today for your complimentary consultation.
"She brought my life back to me that I once thought would be lost forever..."
I thought that I could handle everything that life handed me until I was faced with the loss of a very close and dear friend. I knew that I would take it hard; however, the impact seemed to be out of my control. I was crying uncontrollable at inappropriate times, feeling lost and depressed, and totally incapable of controlling of my feelings and emotions. I had tried as hard as I could to get it together, but my emotions and internal feelings got the best of me. It wasn't until May of 2007 when I spoke to Cindy Ruiz that there seemed to be a glimmer of hope. She noticed the pain I was going through and kindly said… "You know I can help you through this”. Cindy had no idea that I was having fears of losing my job due to excessive leave, experienced an inability to socializing publicly with my family and friends, and was extremely depressed. I am happy I took Cindy’s advice to seek help. Cindy was able to work closely with me to identify and eliminate the true pain I was experiencing, and assist me in dealing with those issues. Her gentle demeanor, caring personality, drives her to really represent her passion for helping people. Regardless of what issues individuals are facing, Cindy has been able to step up to the plate and help. She is professional, well versed in her process and methodology, and well educated in her field. She is a person of trust, confidentiality, and passion. I would highly recommend Cindy to anyone having specific needs or issues. She brought my life back to me that I once thought would be lost forever. Pat
Grief and LossSolutions
Insomnia is the chronic inability to fall asleep or to enjoy uninterrupted sleep. Sleep is the single most important thing to maintain balance and good health as sleep time is when the body restores itself. Our insomnia program can help. You no longer need to suffer.
"I can help myself with meditation and relaxation treatments which keep my life balanced."
I had meet Cindy a few years ago while I was having problems with sleeping. I would visit her while always tired and complaining about my sleeping issues. Cindy offered to help me with my issues explaining I would not need to take pills to get a good night sleep. I have to admit I was very un-sure and unaware of Holistic Healing. I had several sessions over a period of time and since my treatments I have had no sleeping issues in several years. I have learned with her help, I can help myself with meditation and relaxation treatments which keep my life balanced. I am now a believer and very thankful for her help. Thankfully, Martha
Depression is a state of low mood and an aversion to activity that can affect a person's thoughts, behavior, feelings and physical well-being. It may include feelings of sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability, or restlessness. Clinical Hypnotherapy can help. Call today for your complimentary consultation. You no longer need to suffer.
Are you holding yourself back due to low self-confidence or low self-esteem? Do you feel like you are self-sabotaging opportunities or getting in your own way? Clinical Hypnotherapy can help you overcome this. Call today for a complimentary consultation and evaluation.
Fears and Phobias
Do you suffer from a Fear or Phobia? A Fear is a distressing emotion aroused by impending danger, evil, pain whether the threat is real or imagined or the feeling or condition of being afraid. A Phobia is a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it. Whatever your fear or phobia, we can help and you no longer need to suffer. Call today for your complimentary consultation.
Fears and PhobiasSolutions
Do you feel like you've been struggling with weight loss forever? Our natural weight loss program is not a diet. It is about learning how to put your body back into balance. Clinical Hypnotherapy can help. Call today for your free consultation.